How to Improve your Mood: 12 Tips

Having to go through low moods and/or depression is a tough and hard thing to escape. With practical changes to ones life though these feelings can be suppressed and you can improve your mood. 

Depending upon how bad a persons depression/low mood is, will have an impact to how well these tips will work. If they are mild enough then these tips may be all that is needed to help them, however if it is more serious then whilst these tips will be helpful for the individual - professional medical advice will be needed.

1. Talk to other People

Having problems and life-dramas can certainly bring your mood down and make it hard for you to deal with them, and when you've got no-one to talk to about it, it can be all the more difficult.

Just having someone to talk to (even if they can't actually change the situation) can really make a big difference because they can offer their moral support and advice.

We all need help sometimes and having people who you trust to depend upon is a comforting prospect. There are those who will offer you emotional help and those who will be able to offer you practical help, both of which you should be (and would be I'm sure) grateful of in a bad situation.

Friends and family members are an obvious choice to start with and can simply be by letting them know of your situation and what you're experiencing. Friends and family members aren't the only choice you have, their are people who you know and are friendly with, yet don't class as a close friend (e.g. A person at work) who you can ask for advice. You can also arrange to go and see support groups in your area or can even phone up support lines. Help from other people can make all the difference.

2. Exercise

Exercise is a great way to lift your mood and is often advised to place into your daily routine as a form of dealing with low moods and/or depression, in fact, it's advised for you to include it in your life anyway in general.

It keeps you active both physically and mentally, keeps you fit, gets you out (unless if you do home exercises), and just makes you feel better in general. It's such a simple thing to start yet so many people push it aside as they doubt that something as simple as exercise can help...but it can.

A couple of reasons to why people don't take up an exercise routine are 1. They see the whole exercising and creating a routine too much of a hassle to organise and to follow-through with, and 2. They believe that it's going to consume too much of their time and they don't have that time to spare.

Well as a matter of fact these people need not worry as it isn't hard to get yourself into a routine and you can work around your time allowance, even if it's only 10-20 minutes a day.

It doesn't have to be something that you hate to do, find something that you enjoy doing, for example: walking, football, swimming, going to the gym, etc.

If you would like to start exercising but aren't sure where to start or to how you go about doing it then here's an article that you may find useful: How to Create an Exercise Plan.

3.Wake-up Early

Waking up early is a fantastic way to kick-start your day. Getting up earlier will allow you to have more time in your day to do things (maybe start that exercise plan), you will feel as if you have more energy throughout the day - which will lead to a more positive outlook.

I won't go into any more detail to why getting up early is good for you but if you would like to read more into it then this is the full article: 10 Benefits of Being an Early Riser.

4. Do Something Fun

Try doing something fun to lighten your mood. It may seem a little childish to some of you who are reading this but is something that will prove its worth soon enough. Whatever you feel like doing (within the law of course:) ): maybe go for some exercise, play some sports, play some games with people? Whatever.

You want to be able to have some enjoyment in your life and by doing something fun can really help you feel better.

I don't include t.v, browsing the Internet, or video games, as doing something fun. Whilst I'm not saying that these can't be fun and/or entertaining, they're really just wasting your time. Coming away from t.v. and the like, I don't know how all of you feel, but I never feel like I have benefited or gained anything when I come away from watching t.v?

The full article about this is here: Is T.V Wasting your Time?

Often it's not even about doing something fun, it's normally about doing something and we will appreciate doing anything to keep our minds off of what is bothering us - it's just nice for it to be fun. 

5. Get a Hobby

Similar to point #5 however this is more of a regular and consistent way to cheer yourself up rather than just doing anything that is fun. Having an activity to partake in which is your hobby is an excellent way to take your mind away from the stress you're going through. If you share your hobby with a friend and you both do it together (for example: golf, tennis, pool/snooker, bird-watching, etc,) you can use point #1 and talk to them about your situation.

6. Get enough Daylight

There are depressive moods that scientists know about that are linked to not having enough exposure to daylight.

I watched a documentary about a year or so ago about the effects of varying light exposure to a person but can't remember what it was called. On this program there was an experiment where they made a person stay inside of their house for a week with his windows boarded up and only a limited amount of the usual light making it through, and throughout the week they monitored his mood. As the week progressed his mood declined and by the end of the week he hated the lack of natural light. When he was allowed to have his house un-boarded and the sunlight was able to shine in again - his mood dramatically improved.

Get outdoors more too and expose yourself to the natural light (don't get burnt when it's sunny though :) ). Morning light is said to be the most beneficial and is something I recommend everyone should get-up to experience.

7. Eat Healthy

Eating the right food with the essential vitamins and minerals your body needs to be sustained is what it needs to have a consistent amount of energy lasting throughout the day. making sure that you eat your 5 fruit and/or veg a day is definitely beneficial for your overall health and well being.

If you are interested here are some posts about fruit and veg: The Benefits of individual Fruits (Part 1), The Benefits of Individual Vegetables (Part 1), and Top 10 Most Popular Fruits.

When people are feeling down they can often turn to alcohol, when they are feeling low on energy they turn to things that are high in caffeine (for example: energy drinks or coffee), it's not too hard to see a slight connection to a persons feelings and food.

8. Get Enough Sleep

There is still a lot that is unknown about sleep that science has yet to uncover but it has been advised that people with depression or low moods should make sure that they are getting enough sleep. People who feel refreshed and aren't tired allow their mind to function better than that of a sleep deprived person because our bodies need sleep to recharge, and will prevent, or at least limit, tiredness bringing down their mood.

Not only is it advised that you should get enough sleep but also that you should stick to a regular sleeping routine.

Here are two articles that go more into sleep: The Functions of Sleep and How much Sleep do we Need?

9. Deal with Stressful Problems 

There are so many stressful problems that enter our lives that we have to deal with. Sometimes they appear like a bull in a china shop and other times they very discretely enter into your life without you realising it and cause you hassle. 

Stress is a killer and can definitely without a shadow of a doubt bring down a  person's mood. 

Go through what stresses are in your life (if you have them which most people do) and then decide what you are going to do about it. A lot of stressful things are things that can be sorted or will get sorted, for example: starting a new job, moving house,meeting new people, having more work than usual to get through, etc.

Sometimes there wont be a quick fix to your problem(s) and so will have to be something that you have to make the best of a bad situation about, for example: losing a job, dealing with an illness, having social problems, etc.

I've written an article about stress before if you would like to read more about it: The Common Causes of Stress and how to Deal With it. 

10. Smile More

Such a small and simple action to do yet can still have an effect on your mood. Forcing yourself to smile and telling yourself that you are happy can have a positive effect on how you view situations in life. If you're always optimistic and are trying to look on the bright side of life, then you won't have as much time for dwelling on the negatives. 

11. Stick to a Plan

A suggestion that is often made by professionals and is normally encouraged for those dealing with depression, is to make sure that your life has structure to it. If your mind isn't kept busy then it can start to dwell on matters and make it seem worse than it is, which is why suggested that you stick to a schedule.

Make sure you are strict about keeping to your schedule as it is very easy to skip one or two things on it, and once that happens you can be sure that you are likely going to stop doing more jobs that you are supposed to do, and then next give up on it all together. 

Productivity is a great way to make use of your time and has an uplifting response once you've completed what needs to be done and it's this positive effect that is good for your mind. You can see that you are getting things done and you like the results you are seeing and in return for your labour you are able to experience the satisfying feeling of productivity.  

Two posts that you may find helpful are: 7 Benefits of a Schedule and How to Plan a Schedule.

12. Don't Over-schedule

Another thing that can quite easily bring your mood down is having too much on your plate. When you have too much to get through and it becomes an endless fight trying to finish it all, can make life feel like you're living for the schedule - which it shouldn't be about. 

There's nothing wrong with having a lot of things to get through daily because for some people they thrive in that environment, but for others (and in fact for those workaholics too) when there is too much to do it can become too much for us to cope with and handle.