Water Drinking Challenge

Aim: To drink 2 litres of water every day

Duration: 40 Days

Our bodies need at least 2 litres of water every day to keep ourselves hydrated. If you don't know about the benefits that your body gains from drinking lots of water, I'm not going to go into it on this post as I have already written an article about that which can be found here: 10 Reasons for Drinking Water. 


Seeing that I have just mentioned that our bodies need 2 litres of water a day, it should come of no surprise that this challenge is all about getting yourself to drink 2 litres of water a day. This challenge will have you drinking that amount for 40 consecutive days.
To give you an idea about how much 2 litres is, it is roughly equivalent to 8 average sized glasses. Before starting this challenge I would recommend reading a previous post of mine; 11 Tips to Drink more Water, for some ideas and advice to help you drink more water.

The goal of this challenge is to get you to drink 2 litres of water a day, however, this target is only a minimum so feel free to drink more than this if you can manage - don't go overboard though and don't drink too much water in one go. 

On a calendar mark down the day that you start this challenge, and for every day that you complete, cross that day off (to show that you have completed it). Once this string of crossed-off-days reaches 40, you will have completed the challenge. :)