43. Tabasco
Contains vitamins A, B, C, E and K, also contains calcium, iron, magnesium, phosphorus, potassium, manganese, selenium, sodium, copper and zinc.
Contains vitamins A, B, C, E and K, also contains calcium, iron, magnesium, phosphorus, potassium, manganese, selenium, sodium, copper and zinc.
Tabasco can help to prevent joint pain, high blood pressure, high cholesterol, colds, flus, respiratory system, migraines and headaches, and depression.
It is a promoter of digestion, improvement of the cardiovascular system, circulation, and metabolism.
44. Taro
Contains vitamins A, B, C, E and K, also contains sodium, potassium, calcium, copper, iron, magnesium, manganese, selenium and zinc.
Contains vitamins A, B, C, E and K, also contains sodium, potassium, calcium, copper, iron, magnesium, manganese, selenium and zinc.
Taro can help to prevent lung and oral cavity cancers.
It promotes antioxidant properties, healthy mucus membranes and skin, vision, and the regulation of blood pressure and heart rate.
45. Turnip
Contains vitamins A, B, C, E and K, also contains sodium, potassium, calcium, copper, magnesium, manganese, iron and zinc.
Contains vitamins A, B, C, E and K, also contains sodium, potassium, calcium, copper, magnesium, manganese, iron and zinc.
Turnips can help to prevent harmful free radicals, cancer, and inflammation.
They promote antioxidant properties, immunity, and synthesis of collagen.
Turnips are a great source of vitamins K.
46. Wasabi
Contains vitamins A, B and C, also contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese.
Contains vitamins A, B and C, also contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese.
Wasabi can help to prevent cancer, arthritis, asthma, allergies, heart disease, strokes, abnormal clot formation, growth of tumors, bacteria, and inflammatory.
47. Water Chestnut
Contains vitamins A, B and C, also contains sodium, potassium, calcium, iron, copper, magnesium, manganese, phosphorus and zinc.
Contains vitamins A, B and C, also contains sodium, potassium, calcium, iron, copper, magnesium, manganese, phosphorus and zinc.
Water chestnuts can help to prevent high cholesterol levels, harmful free radicals, neural tube birth defects, coronary artery disease, strokes, hypertension, and high heart rate.
They promote formation of the matrix in bones; teeth and blood vessels, antioxidant properties, formation of red blood cells, DNA synthesis, and bone metabolism.
48. Watercress
Contains vitamins A, B, C, E and K, also contains sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc.
Contains vitamins A, B, C, E and K, also contains sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc.
Watercress can help to prevent cancer, free radicals, reactive oxygen species, infectious agents, alzheimers disease, osteoporosis, iron deficiency, anaemia, cardiovascular diseases, and colon and prostrate cancers.
It promotes antioxidant properties, the maintenance of normal connective tissue, immunity, bone formation and strengthening, metabolic function, the control of heart rate and blood pressure, and the regulation of heart and skeletal activity.
49. Yam
Contains vitamins A, B, C, E and K, also contains sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc.
Contains vitamins A, B, C, E and K, also contains sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc.
Yams can help to prevent constipation, high LDL cholesterol levels, colon cancer, and lung and oral cavity cancers.
They promote antioxidant and anti-ageing properties, metabolic function, wound healing, immune function, bone growth, healthy mucus membranes and skin, night vision, the control of heart rate and blood pressure, and the production and formation of red blood cells.
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