In general as we get older we in turn start to do less and less exercise. As kids we are always wanting to be active and mobile but this wears off for many as we get older and other things take over as our commitments, leaving you not wanting to exercise or without enough time to do so.
People aged from 19 - 65 are advised to do two and a half hours of moderate exercise a week (walking for example), or 1 and a quarter hours of intense exercise (running for example) a week.
Rules
1. You Must Complete the Daily Goal
This may seem like a very obvious rule as otherwise you fail the challenge if you don't complete the walking goals, however I feel like I should just make it clear that no exceptions can be made. If you are supposed to walk for 1 hour during the day and you walk for 59 minutes, although it may be tempting to allow yourself that, you shouldn't. 59 Minutes is not 1 hour and anything that is lower than an hour in length would mean failure if the challenge.
The daily goal is a minimum set limit so anything that is lower than the minimum set goal is a fail, however, you may walk more than the daily walking plan if you so choose.
2. You Can't Split Walks up
You must walk the daily walking goal in one-go and may not split it up into segments. For example: If you are to have a goal to walk an hour in a day then you must complete this in one walk, you may not be allowed to split it up into (let's say for this example) 2 half-an-hour walks.
3. Walking Plan Choice
There is a choice from two walking plans. The first is a walking plan based upon a minimum set time you must walk for, the second is based upon a minimum set distance you must walk. Once the plan is chosen you cannot switch and must stick with that plan.
4. Ignore the Weather
You must carry this challenge out in whatever weather, so if it is pouring with rain so be it. Make sure suitable clothing is worn dependent upon the weather.
Walking Plan (Time)
Day 1: 1 Hour
Day 2: 1 Hour
Day 3: 1 Hour
Day 4: 1 Hour
Day 5: 1 Hour
Day 6: 1 Hour
Day 7: Rest
Day 8: 1 Hour
Day 9: 1 Hour
Day 10: 1 Hour
Day 11: 1 Hour
Day 12: 1 Hour
Day 13: 1 Hour
Day 14: Rest
Day 15: 1 Hour
Day 16: 1 Hour
Day 17: 1 Hour
Day 18: 1 Hour
Day 19: 1 Hour
Day 20: 1 Hour
Day 21: Rest
Day 22: 1 Hour
Day 23: 1 Hour
Day 24: 1 Hour
Day 25: 1 Hour
Day 26: 1 Hour
Day 27: 1 Hour
Day 28: Rest
Day 29: 1 Hour 30 Minutes
Day 30: 1 Hour 30 Minutes
Walking Plan (Distance)
Day 1: 4 Miles
Day 2: 4 Miles
Day 3: 4 Miles
Day 4: 4 Miles
Day 5: 4 Miles
Day 6: 4 Miles
Day 7: Rest
Day 8: 4 Miles
Day 9: 4 Miles
Day 10: 4 Miles
Day 11: 4 Miles
Day 12: 4 Miles
Day 13: 4 Miles
Day 14: Rest
Day 15: 4 Miles
Day 16: 4 Miles
Day 17: 4 Miles
Day 18: 4 Miles
Day 19: 4 Miles
Day 20: 4 Miles
Day 21: Rest
Day 22: 4 Miles
Day 23: 4 Miles
Day 24: 4 Miles
Day 25: 4 Miles
Day 26: 4 Miles
Day 27: 4 Miles
Day 28: Rest
Day 29: 6 Miles
